{"id":435,"date":"2026-06-16T14:47:08","date_gmt":"2026-06-16T12:47:08","guid":{"rendered":"https:\/\/vum-miller.mwd-dev.lu\/?post_type=mw_grid_item&#038;p=435"},"modified":"2026-06-30T14:38:35","modified_gmt":"2026-06-30T12:38:35","slug":"lensenzalot-basisrezept-mat-2-varianten","status":"publish","type":"mw_grid_item","link":"https:\/\/vum-miller.lu\/en\/all-rezepter\/lensenzalot-basisrezept-mat-2-varianten\/","title":{"rendered":"Lentil Salad"},"content":{"rendered":"<p><strong>Ingredients (serves about 4)<\/strong><\/p>\n<ul>\n<li>250 g organic Anicia lentils<\/li>\n<li>1 small red onion or shallot<\/li>\n<li>a piece of celery stalk or parsley stalk<\/li>\n<li>fresh herbs<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>For the vinaigrette<\/strong><\/p>\n<ul>\n<li>Apple cider vinegar<\/li>\n<li>Olive oil<\/li>\n<li>Salt<\/li>\n<li>Pepper<\/li>\n<li>A little cumin (optional)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Preparation<\/strong><\/p>\n<ul>\n<li>Cook the organic Anicia lentils for 20\u201323 minutes without soaking.<\/li>\n<li>Drain and allow to cool.<\/li>\n<li>Finely chop the onion.<\/li>\n<li>Finely chop the celery or parsley stalk.<\/li>\n<li>Mix everything with the lentils.<\/li>\n<li>Stir in the vinaigrette.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>For a nutritious and filling meal<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Variation 1: With vegetables (classic &amp; hearty)<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Additional ingredients<\/strong><\/p>\n<ul>\n<li>1\u20132 carrots, grated or finely chopped<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Ideal<\/strong><\/p>\n<ul>\n<li>as a side dish<\/li>\n<li>on cooler days<\/li>\n<li>when you want a more substantial meal<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Variation 2: Fresh with apple (light, summery &amp; filling)<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Additional ingredients<\/strong><\/p>\n<ul>\n<li>Dice 1 fresh tart apple and fold it in just before serving.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Ideal<\/strong><\/p>\n<ul>\n<li>on warm days<\/li>\n<li>for picnics or buffets<\/li>\n<li>as a light, fresh meal<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Basic Recipe with 2 Variations<\/p>\n","protected":false},"featured_media":0,"menu_order":1,"template":"","mw_grid_category":[31],"acf":[],"_links":{"self":[{"href":"https:\/\/vum-miller.lu\/en\/wp-json\/wp\/v2\/mw_grid_item\/435"}],"collection":[{"href":"https:\/\/vum-miller.lu\/en\/wp-json\/wp\/v2\/mw_grid_item"}],"about":[{"href":"https:\/\/vum-miller.lu\/en\/wp-json\/wp\/v2\/types\/mw_grid_item"}],"wp:attachment":[{"href":"https:\/\/vum-miller.lu\/en\/wp-json\/wp\/v2\/media?parent=435"}],"wp:term":[{"taxonomy":"mw_grid_category","embeddable":true,"href":"https:\/\/vum-miller.lu\/en\/wp-json\/wp\/v2\/mw_grid_category?post=435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}