{"id":438,"date":"2026-06-16T14:30:40","date_gmt":"2026-06-16T12:30:40","guid":{"rendered":"https:\/\/vum-miller.mwd-dev.lu\/?post_type=mw_grid_item&#038;p=438"},"modified":"2026-06-30T14:35:03","modified_gmt":"2026-06-30T12:35:03","slug":"borlotti-bounen-aufstrich-ahnlech-wei-hummus","status":"publish","type":"mw_grid_item","link":"https:\/\/vum-miller.lu\/en\/all-rezepter\/borlotti-bounen-aufstrich-ahnlech-wei-hummus\/","title":{"rendered":"Bean Spread"},"content":{"rendered":"<p><strong>Ingredients (makes 1 bowl)<\/strong><\/p>\n<ul>\n<li>Organic Borlotti beans (soaked for 12 hours)<\/li>\n<li>1\u20132 tbsp lemon juice<\/li>\n<li>1\u20132 garlic cloves<\/li>\n<li>2\u20133 tbsp olive oil<\/li>\n<li>1 tsp ground cumin<\/li>\n<li>Salt and pepper<\/li>\n<li>Bean cooking liquid (to adjust the consistency)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Preparation<\/strong><\/p>\n<ul>\n<li>Cook the Borlotti beans for 40\u201345 minutes.<\/li>\n<li>Drain them, reserving the cooking liquid.<\/li>\n<li>Place the beans in a blender.<\/li>\n<li>Add the lemon juice, garlic, olive oil and cumin.<\/li>\n<li>Season with salt and pepper.<\/li>\n<li>Blend until smooth.<\/li>\n<li>Gradually add the reserved bean cooking liquid until the spread reaches a creamy consistency.<\/li>\n<li>Adjust the seasoning to taste.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Storage<\/strong><\/p>\n<ul>\n<li>Store in a tightly sealed container in the refrigerator.<\/li>\n<li>Keeps for about 1 week.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Serving suggestions<\/strong><\/p>\n<ul>\n<li>As a spread on bread.<\/li>\n<li>As a dip for an aperitif or picnic.<\/li>\n<li>With fresh vegetable sticks.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Tip: Combine lentils and beans<\/strong><\/p>\n<p>Borlotti beans can also be added to lentil soup to create a hearty lentil and bean stew.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>More filling.<\/li>\n<li>Richer in plant protein.<\/li>\n<li>Ideal for people with higher energy needs.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Combining lentils and beans gives the dish more substance without making it heavy.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/vum-miller.lu\/lu\/wp-json\/wp\/v2\/mw_grid_item\/438\" class=\"qtranxs-available-language-link qtranxs-available-language-link-lu\" title=\"L\u00ebtzebuergesch\">L\u00ebtzebuergesch<\/a>.<\/p>\n<p>\u00e4hnlech w\u00e9i Hummus<\/p>\n","protected":false},"featured_media":0,"menu_order":3,"template":"","mw_grid_category":[32],"acf":[],"_links":{"self":[{"href":"https:\/\/vum-miller.lu\/en\/wp-json\/wp\/v2\/mw_grid_item\/438"}],"collection":[{"href":"https:\/\/vum-miller.lu\/en\/wp-json\/wp\/v2\/mw_grid_item"}],"about":[{"href":"https:\/\/vum-miller.lu\/en\/wp-json\/wp\/v2\/types\/mw_grid_item"}],"wp:attachment":[{"href":"https:\/\/vum-miller.lu\/en\/wp-json\/wp\/v2\/media?parent=438"}],"wp:term":[{"taxonomy":"mw_grid_category","embeddable":true,"href":"https:\/\/vum-miller.lu\/en\/wp-json\/wp\/v2\/mw_grid_category?post=438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}